Healthy Food

The nourishment is a necessary and vital activity for every human being, covers biological, psychological and social needs. Healthy nourishment is obtained by a balanced diet. Understand itself as diet to the set of food and saucers consumed in one day advisable nourishment: It must cover the following points:
It needs to have food of all the groups, in the quantities necessary for every person and in agreement to the different stages of the life.
Try to eat different healthy food to have all the vitamins and minerals that our body needs
It must be to the taste of the person and of agree with the person’s customs.
To eat moderately of all the foods in order that the diet is complete.
A suitable diet is going to fill the puzzle of the "good nourishment”, the key is the combination of the food, adapted in quantity and in quality.
Cereals: Group that gives you energy: bread, rice, tortilla, and cereals.
Fruits and Vegetables: Group that contributes vitamins, minerals and fiber.
Meats and Seeds: Group that contributes proteins: beast, chicken, fish, egg, milk, cheese, yogurt, beans, beans, lentils.
Greases sugars: Group that gives energy: oil, butter, mayonnaise, cream, sugar, candies, jam, small box, snow, ice creams.