Healthy Food

The nourishment is a necessary and vital activity for every human being, covers biological, psychological and social needs. Healthy nourishment is obtained by a balanced diet. Understand itself as diet to the set of food and saucers consumed in one day advisable nourishment: It must cover the following points:
It needs to have food of all the groups, in the quantities necessary for every person and in agreement to the different stages of the life.
Try to eat different healthy food to have all the vitamins and minerals that our body needs
It must be to the taste of the person and of agree with the person’s customs.
To eat moderately of all the foods in order that the diet is complete.
A suitable diet is going to fill the puzzle of the "good nourishment”, the key is the combination of the food, adapted in quantity and in quality.
Cereals: Group that gives you energy: bread, rice, tortilla, and cereals.
Fruits and Vegetables: Group that contributes vitamins, minerals and fiber.
Meats and Seeds: Group that contributes proteins: beast, chicken, fish, egg, milk, cheese, yogurt, beans, beans, lentils.
Greases sugars: Group that gives energy: oil, butter, mayonnaise, cream, sugar, candies, jam, small box, snow, ice creams.

THE SECRET

Post: "The Secret" by: Mario Bermudez and Ma. Fenech


You've probably heard of "The Secret," a self-help book.

"The Secret" claims to reveal a Secret of the Universe, which is (SPOILER ALERT!) that you can have whatever you want, if you just think about it REALLY HARD. OK, that's a wee bit flip, but that really is the gist of the "secret."

Well, you also have to be a good person and you can't wish for bad stuff, but other than that, if you want it, you can and WILL get it.

It's all based on the "Law of Attraction," which author Laura Byrne says governs the universe. She goes on to explain, "The law of attraction says that like attracts like, and when you think and feel what you want to attract on the inside, the law will use people, circumstances and events to magnetize what you want to you, and magnetize you to it."



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Comments welcome ...

Ingredients for a good Bohemia

-------- Posted as sent by Carolina -----------

Ingredients for a good Bohemia:
First we have to know what a Bohemia is, its when your friends, family or other close people get together in a place, it could be in the beach, in the forest, or wherever you want, but it have to be far from the city because you have to be in the darkness and the only lights can be allowed its the light of the moon, the stars and the campfire´s light, and all the people have to be around the campfire.
The people there have to interact each other, and they tell stories from diferents subjets, the point here is getting closer, doing all this down of the moon light.
Now, that we know the meaning, I´m going to tell you, the ingredients for having fun in the Bohemia it´s simple to get.
1.- First you have to call to your closest friends or family members, that you know very well and you know that they have amazing, funny, scary, or others stories.
2.- Go to a place that is far from the city and the noise, with a perfect weather.
3.- Take a guitar (preferably) or other instrument, but if nobody of your friends doesnt know how to play an instrument take an stereo, but its less bohemian.
4.- Take food for the campfire, like marshmallows, sausages or other things that could be burn easily.
5.- If you drink alcohol, take it! Like beer if its hot, tequila if it is cold, or whatever you want to take and something easy to prepare or if you like the red wine it´s better! But dont take margaritas or martinis, its more fancy than bohemian.
6.- Take a good cheese and a baguette for the wine.
7.- Take a telescope, if you want to see the stars closer.
8.- Take a flashlight, because you will go to the ¨bathroom¨.
9.- Take a lot of Alka-seltzer (this is for the next day).
10.- And finally, the best thing that you could take it´s energy, because you will be singing all night long.


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Ok - have you ever been in a "Bohemia"? Would you like to participate in one? What would you like to do? What kind of songs? Would you be playing the guitar or just singing? Who would you like to be with in that reunion? --- POST YOUR COMMENTS!

ARE YOU A GOOD FRIEND?

Are you a good friend?

"You can count your friends with just one hand". I agree that sentence because is the true.
But...how can you know if you are a good friend?
Thats completily easy...
If you considerate yourself beeing the person that...

Always is in the most dificult situations
Make laugh that special person
Always is in him/her side

http://teenadvice.about.com/library/teenquiz/10/blgoodfriendquiz.htm

This is the link for a little Quiz to know if you are a good friend, please do it and comment this text on the blogspot and comment if you are a good one


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Class, lets take the quiz and post your results. Thank you!

The horseback riding

During this weekend, the last of 10 massive horseback riding events was held in Hermosillo. The ride began in Ures and finished in La Sauceda with a concert of two renamed artists, some free lunch and lots of beer.

For some people, this event is an opportunity to participate in an activity that otherwise they wouldn't get involved at all. It's also an opportunity to strength the bonds between good friends while enjoying the open space on the back of a horse.

For other, this is an opportunity have a good time and to enjoy food and drink for free on the expense of the government (of the tax payers) during the weekend. Some one who participated in one of these events told me, and I quote " es una mega pisteada"

What we can't deny is that this last ride served to point the reflectors on the possible candidates for next election period. I think that the use of the media will be definitive in the next governor elections for our state, and also for the local mayor.

What do you think? Have you ever participated in any of the "cabalgatas"? Would you rather prefer something different? Leave your comment below please... remember, at least 4 lines of text.

The Passive Voice

Passive Voice

The passive voice is used when focusing on the person or thing affected by an action.

·The Passive is formed: Passive Subject To Be Past Particple

·It is often used in business and in other areas where the object of the action is more important than those who perform the action. For Example: We have produced over 20 different models in the past two years. Changes to: Over 20 different models have been produced in the past two years.

·If the agent (the performer of the action) is important, use "by" For Example: Tim Wilson wrote "The Flight to Brunnswick" in 1987. Changes to:"The Flight to Brunnswick" was written in 1987 by Tim Wilson.

·Only verbs that take an object can be used in the passive.

The following chart includes sentences changed from the active to the passive in the principal tenses.

 

Active	Passive	Time Reference
They make Fords in Cologne.	Fords are made in Cologne.	Present Simple
Susan is cooking dinner.	Dinner is being cooked by Susan	Present Continuous
James Joyce wrote "Dubliners".	"Dubliners" was written by James Joyces.	Past Simple
They were painting the house when I arrived.	The house was being painted when I arrived.	Past Continuous
They have produced over 20 models in the past two years.	Over 20 models have been produced in the past two years.	Present Perfect

 

An exercise to practice with the passive voice can be found in this link

 

Source: About.com http://esl.about.com/library/grammar/blpassive.htm